A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

Of all the diet components, fat has the most evidence relating it to anxiety. This doesn’t necessarily mean that less or more fat is automatically good or bad. It’s more complex than that. Higher ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

“Fighting anxiety exacerbates it, but accepting it and moving forward can significantly reduce its impact.” But if staying busy and active doesn’t help, they also recommend a “boring routine.

but these can help you get some much-needed rest. Your diet may not be the only thing affecting sleep. Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping ...

While CBD isolate oils can help manage symptoms of anxiety disorders ... people with diabetes and those who follow a plant-based diet. (Although less common, there are low-sugar, sugar-free ...