Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber, nutrients, and healthy fats—such ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

We all want to be the best dog owner and give our pups the best lives, filled with lots of love. However, despite our best ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

If you frequently experience IBS, limiting certain foods for 4 to 6 weeks may help relieve symptoms. If symptoms improve, gradually add foods back into your diet to identify specific triggers.

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

The 4th of July is an exciting time of year for us humans, but it can be a completely different story for dogs who struggle ...