Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

5am – Woken by the clang of an enormous gong bashed by a fellow monk. He would then run a mile down to the local river, ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...