For fewer anxiety symptoms, try to eat foods with tryptophan, vitamin B, complex carbs, omega-3 fats, and protein. Avoid foods and drinks like candy, alcohol, and caffeinated beverages to help ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber, nutrients, and healthy fats—such ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Reassuringly, documented allergic reactions during flights are very rare. But there are precautions you can take to reduce ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption of the gut-brain axis.

Although in many cases the symptoms are clear and we can easily recognize what is happening in our body, in others they can ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

We all want to be the best dog owner and give our pups the best lives, filled with lots of love. However, despite our best ...