Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...
Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...
Of all the diet components, fat has the most evidence relating it to anxiety. This doesn’t necessarily mean that less or more fat is automatically good or bad. It’s more complex than that. Higher ...