This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

MANHATTAN, Kan. (WIBW) - The 4th of July often brings anxiety and risk for pets. Kansas State University veterinarian Susan ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

We all want to be the best dog owner and give our pups the best lives, filled with lots of love. However, despite our best ...

Reassuringly, documented allergic reactions during flights are very rare. But there are precautions you can take to reduce ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

Current symptoms of depression and anxiety were also more common in people with autoimmune diseases. Women, in particular, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...