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MadameNoire
18 小时
The 10 Best Foods To Eat To Help You Sleep Better
Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...
2 天
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
3 天
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
3 天
I travelled 5,000 miles to live as a monk for a year
5am – Woken by the clang of an enormous gong bashed by a fellow monk. He would then run a mile down to the local river, ...
3 天
Boosting mental health in new moms: 5 holistic diet and lifestyle changes
New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...
News24
3 天
Matric final exams | Parents' support crucial in reducing stress
Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...
3 天
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...
3 天
Best and worst drinks for stress relief
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...
5 天
Dismissed by doctors I made my own menopause supplement from my kitchen table
Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...
6 天
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
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