A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...