It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...
Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...
Social stories have been a constant companion in my parenting journey (with my two neurodivergent boys). I, as well as our speech and occupational therapists, crafted social stories whenever we ...
One of the most popular light exercise options is yoga. It's in the sweet spot of being ... support from the low belly to the head. Feel free to turn your neck to one side and breathe.