"You certainly have to ramp up the miles the closer you get to the marathon. You have to make sure you taper appropriately, strength train, hydrate," said Houston resident Wendell Hall. Everyone is ...
This route has never been attempted on foot before, an has set a unique precedent for endurance running. The other route from Manali to Leh has been popular among cyclists as well as runners.
The 2024 edition of the Chicago Marathon has come to an end, and United States' distance runner Sara Hall left her mark on the athletic community with her impressive performance. She finished ...
In simpler terms, strong feet improve running economy. In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ...