In October 2024, Mariya stood at the starting line of the Ironman 70.3 Malaysia, her heart pounding with anticipation. The ...

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Pragnesh Jain, the head of Adarsh School, expressed his gratitude: "The arrival of IYDF and Fitness First Gandhinagar has provided immense support to our children. This is not just material assistance ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

Untreated vision loss and bad cholesterol have been cited in new research as high risk factors for dementia, according to a ...

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...