Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... the benefits of shaking for anxiety relief are limited, there is evidence ...

4-7-8 breathing: This technique is also referred to as ‘the relaxing breath’. It is usually performed while seated with a straight back. To practice this breathing method begin by emptying the ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

and social anxiety. Although these symptoms can cause an overwhelming feeling of fear, apprehension and panic, there are several methods of relief that can work for you.

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Practical and present-oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...