Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Fall for me as a teenager meant football games, homecoming dresses – and haunted houses. My friends organized group trips to ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

Is your to-do list overwhelming? Do the demands of family or work stress ... has been researching a set of eight skills and practices to help people increase positive emotions and decrease anxiety, ...

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

During an emotional crisis, immediate strategies can help stabilise your mind. Grounding techniques, such as focusing on physical sensations, can bring you back to the present moment. Mindfulness ...