Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A tooth in need of a root canal.As the list of problems ...

"Experientially, they may feel anxious at a gathering, misread someone's intentions or find it challenging to keep a ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Wondering how to focus with ADHD? Learn effective tips and strategies to improve focus when dealing with ADHD and enhance ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Teacher burnout can take a toll on students, as well, associated with poorer instruction and poor student-teacher relationships.

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...