Find out with this coping skills test. Everybody is exposed to stressful ... stress can have negative effects on our physical and emotional health. Interestingly, what matters is not the number ...

social worker, author, and mental health educator—every modern-day worker needs two types of coping mechanisms in their stress-beating toolkits. Whether you know it or not, you’re probably already ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

Find out with this coping skills test. Everybody is exposed to stressful ... stress can have negative effects on our physical and emotional health. Interestingly, what matters is not the number ...

What is your role in global stewardship? You can't be your best self without healthy mind and body habits. Enter Health, Wellness and Life Skills. This module helps you build confidence and resiliency ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

The AFL Talent Pathways Wellbeing Program aims to prepare high performing young people for high performing lives. Our multi-disciplinary wellbeing team provides education and individual wellbeing ...

If you've been suddenly laid off and are scrambling to find what strengths, achievements, and skills to list on your resume, chances are, you've been a victim of this very habit. So, every now and ...

Since the 1930s, researchers have studied more than 800 men and women, following them from adolescence into old age, and seeking clues to the behaviors that translate into happy and healthy longevity.

And we’ve forgotten how to learn from each other, too, in my opinion.” Brown said healthy relationships, especially with people you love, should include boundaries. “You create boundaries ...

Muhlstein shares her list of six “healthy” items to cut out or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.