Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Sweaty activewear made from synthetic fabrics is the perfect environment for harbouring for bacteria, warns Dr Catherine Hood ...