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32 分钟
No Gym? No Problem. This Efficient And Fun Workout Tool Fits In Your Purse
Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn ...
Women's Health
49 分钟
Why You Should Start Incorporating Jump Rope Workouts Into Your Routine
(Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her ...
The Economist
2 小时
The economics of thinness (Ozempic edition)
Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...
2 小时
To get fit, workout like a ‘weekend warrior’
A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...
17 小时
‘I Upgraded My Walks With A Weighted Vest For A Week - Here’s What Happened’
A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...
19 小时
Women are making a mistake in the gym that could leave them with an agonising infection ...
Sweaty activewear made from synthetic fabrics is the perfect environment for harbouring for bacteria, warns Dr Catherine Hood ...
1 天
I Jumped Rope Every Day For 30 Days. Here's Everything That Happened To My Body And Mind.
I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...
Daily
1 天
Can aerobic exercise help prevent brain fog caused by chemotherapy?
Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-commonly referred ...
1 天
Menopause: 6 surprising symptoms you didn't know about
Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...
2 天
The Best Eyeliners for Older Women We Tested, Including Maybelline, Lancôme, and More
We found the best eyeliners for older women by testing more than 30 liners in our lab and in the real world and taking ...
2 天
A guide to the best cold weather running gear, according to running coaches and experts
Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.
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