Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...

The holidays can be a difficult time for some and amid the coronavirus pandemic, feelings of depression, anxiety and isolation can intensify. Mental health experts want you to know you’re not ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

This article explores what civil unrest is, tips to prepare for when it happens, and how to manage anxiety relating to civil unrest. According to the United Nations Office for Disaster Risk ...

Anecdotal reports and cannabinoid research suggest CBD may help manage symptoms of generalized social anxiety disorder, post-traumatic stress disorder, and other mental health conditions involving ...

This Windows feature eliminates the hassle and anxiety of signing documents and speeds up the ... and its intuitive design means you can quickly master the art of PDF management. The software is ...