Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

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Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Calm Kids, a dedicated section within the app ... For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

You might even find some tools for helping you communicate your own emotions more effectively. For more ways to build your kids' empathy and emotional regulation, check out Kids' Podcasts for ...