Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

The film is complimented by a series of lovely OOH executions, in which beautiful shots of British nature are set alongside a doctor's* note.

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

anxiety, irritability or anger, hypomania or insomnia, increased interpersonal conflict and other symptoms of depression. The ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...