If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

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Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...