Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Potency is a critical factor, especially if you're new to THC products. The best weed gummies typically come in various ...

She explains, ”In the wild, cats work for their food, exhausting both physical and mental energy while hunting. This gives ...