Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Fireworks can be a beautiful spectacle for humans, but they can cause intense anxiety and stress in dogs. Dogs are more ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...