A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Anxiety in response to an actual threat (there’s a tornado heading to your town, or you’re nervous about a test) is healthy, not a disease. Anxiety in response to imagined threats (you feel like ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Managing anxiety and stress can positively impact your mental and physical health, and there are plenty of ways to find relief. Here’s how to calm down anxiety and work on improving your overall ...

Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

8 Natural Ways to Manage Adult Anxiety Anxiety is severe for many adults, and often, seeking therapy after diagnosis can be beneficial. While you may not need long-term treatment, it’s a great way to ...

More people are making sustainability a priority. We have talked about the need to fight climate change and deal with some of the other environmental problems caused by our recklessness. However, ...

2. Invite the anxiety in. This approach sounds paradoxical, and it is. Resisting anxiety not only doesn’t make it go away, it tends to make it worse. See what it’s like to ask anxiety to stay ...

Today, I’m going to give you those seven tools for how to deal with anxiety naturally. I wish that I had known about these 20 years ago, and so I’m passing them on to you, hoping that they ...

Anxiety is a common issue many people face, and it can significantly impact daily life. In Missouri, the concern is notable with 34.3% of adults reporting symptoms of anxiety and/or depressive ...

When dealing with anxiety, it’s common to experience negative and irrational beliefs that can worsen symptoms. Through CBT techniques, you can learn to identify these thoughts and challenge them, ...