A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

With the right combination of medication, counselling, and self-care, you can manage anxiety and lead a calmer life.

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with.

If you experience anxiety, there are ways you can treat it - naturally. Here are 8 ways to manage adult anxiety without medication.

We should practice sustainability to protect the natural world, since nature helps people deal with anxiety.

Unrelenting anxiety can be exhausting. Use these five strategies to find greater peace—even when the anxiety is still there.

For those who suffer from anxiety and panic attacks, getting through the day can seem impossible. Here are seven natural ways to stop feelings of anxiety.

Anxiety is a common issue many people face, and it can significantly impact daily life. In Missouri, the concern is notable with 34.3% of adults reporting symptoms of anxiety and/or depressive ...

Anxiety, a common emotional response to stress, can often become overwhelming, causing significant distress and interference in our daily lives. As much as it might seem like an impossible challenge, ...