Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

By adopting some natural methods, you can support your hormonal health ... Practice meditation, yoga or deep breathing to reduce stress. Eat a balanced diet that includes plenty of fruits ...

Cortisol is a stress hormone produced by the adrenal glands. High cortisol puts the body in a state of alertness and may lead to weight gain, diabetes, heart disease in future. Lack of sleep ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.