Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

People who are troubled with stress anxiety and depression may consider Fairy Farms Hemp Gummies 800mg in Australia amp; NZ ...

You’re probably not aware of it, but your home could be damaging your health. Or, at least, it could be failing to make you ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...