Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Here are 6 natural ways you can face your ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Medications and therapy are two of the most common treatments for anxiety ... way. The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite ...

Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical and mental state. Image courtesy: Freepik Feeling stressed and overwhelmed? Try yoga. A natural ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.