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18 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Psychology Today
1 天
How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...
1 天
7 Natural Remedies to Boost Your Mood
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...
EatingWell on MSN
4 天
The #1 Healthy Habit You Should Do Each Morning to Manage Stress & Anxiety
Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...
Goodnet
3 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
KQED
13 天
6 Ways to Turn Climate Change Anxiety Into Action
More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...
6 天
Top Aromatherapy Products to Help with Stress and Uplift Your Mood Naturally
Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...
Kirkland Reporter
11 小时
Vitality Naturals CBD Gummy Dots Review – Is It Safe To Try?
In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...
Post-Bulletin
9 天
Mayo Clinic Q&A: Building resilience to tame anxiety
I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...
1 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
1 天
on MSN
Therapist shares advice for coping with the stress of natural disasters
Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.
WFMZ-TV
8 天
Election anxiety: Ways we can cope with political overload
The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... but there are ways to try to minimize the impact ...
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