Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Although some cat breeds may bond more quickly with their owners due to how friendly and affectionate they are, all cats (yes ...

Scientific reports say kissing increases oxytocin levels, the body's natural calming chemical. Kissing also increases ...

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The country that invented “flight shaming”, a concept championed by climate activist Greta Thunberg, has scrapped its air tax ...

Chamomile tea has calming properties, making it an ideal choice for midday relaxation. Taking a break during lunch or mid-afternoon to sip chamomile can help reduce stress levels and promote ...

Wondering if coffee is good or bad for your liver? A gastroenterologist reveals 3 surprising benefits of drinking coffee for liver health.

Teens today are navigating a constant stream of online content — but what impact is it really having on their mental health?

After working from home all day, your takeout order arrives and you start binge-watching your favorite show alone. Sounds ...