Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Ecotherapy: This focuses on building a deeper connection to your environment and the earth through spending time in nature. It may also help with anxiety, addiction, and stress. Acupuncture: This ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Fourth of July is tomorrow and if you're stressed out about your furry friends being stressed out over fireworks, we're ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in ...