Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

They can also help you choose the best nutrient or combination of nutrients for anxiety support. Finally, always buy directly from the brand’s website or its approved retailers, says Echols.

1. Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said.

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Ecotherapy: This focuses on building a deeper connection to your environment and the earth through spending time in nature. It may also help with anxiety, addiction, and stress. Acupuncture: This ...

In summary, natural therapies like acupuncture, mindfulness, proper nutrition, exercise, massage, and selected supplements ...

If you're looking to ease anxiety without immediately turning to medication, these natural habits can help. Here's what people who successfully manage anxiety naturally do every day, and why it works.

It can be hard to find words to encapsulate the dread that comes from wildfires and other severe weather, but there are ...

What’s making you anxious? Thriveworks, a mental health company with clinics in Philadelphia and its suburbs, posed this question to 2,000 U.S. adults in a research survey earlier this year. More than ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety One reason magnesium might help reduce anxiety is that it may improve brain function.

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...