"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.