Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

In today’s fast-paced world, finding natural ways to boost energy and reduce stress has become a priority for many.

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

It would be hard to fly in and out of this airport and not know that you were in Salt Lake or in Utah,' Bill Wyatt, the ...

The compulsions are often rituals or methods to prevent or reduce the intrusion of obsessive thoughts and feelings. Although natural remedies for anxiety can be helpful for many people ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

and my mother-in-law who is currently recovering from cancer. I would be very grateful for your advice on how I can reduce my stress levels naturally.

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms. If you're looking for high-quality herbal supplements to support your stress and ...