Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...