Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

This loveable St. Bernard’s laid-back approach to relaxation is a perfect example of these hilarious antics. Watch how she ...