Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful sleep.#BedtimeYoga #EveningRelaxation #WindDownYoga #GentleStretch #SleepWell ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Unwind in just 5 minutes with this gentle bedtime yoga stretch 🌙 designed to calm the body, quiet the mind, and prepare you for deep, restful sleep. This no-prop, beginner-friendly flow includes soft ...

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Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

6 Nighttime Habits of Celebrities Over 50 With Beautiful Skin first appeared on Parade on Jul 1, 2025 This story was ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...