If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

If you’re someone who struggles with consistency in the morning or can’t make it to the gym, a few sets before bed can be a lifesaver. The key is to keep the intensity moderate.

Celebrate Yoga Day 2025 by exploring the legacy of Maharishi Patanjali, the Father of Yoga. Discover his Yoga Sutras, teachings, and their timeless relevance in today's world.

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

Southeast Iowa Union offers audio versions of articles using Instaread. Some words may be mispronounced. GRINNELL -- A no-kill animal shelter conducted a kitten yoga class this month to raise money.