With the summer long gone and the holidays creeping along, now is the time for a short vacation. Here are 11 Southern ...

Stretching before bed can release built-up tension from the day ... prepare yourself for a good night’s sleep and end your day with gratitude." How to do this relaxing evening yoga routine First, ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Having a few relaxing activities that calm you brain, as well as creating a bedroom environment that summons sleep (dark, ...

Keep yourself engaged in some physical activity such as exercise, yoga, walking, or running as it helps to release endorphins ...

Clocks going back at the end of the month means three things; an extra hour of sleep (wahey!), less daylight (boo!) and that ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

From classic slashers like Halloween to experimental nightmares such as Inland Empire, here are five great movies you should avoid watching before bed. If there’s one thing you probably shouldn’t ...