Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool ...

The gentle postures and controlled breathing help activate the relaxation response. Improved Sleep: Practicing bed yoga before bedtime can help improve the quality of your sleep. It relaxes your body ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

If I tried doing yoga at night before it became a necessity ... And while I know many people tout breathing exercises as a great way to relax before bed, breathing exercises alone are quite ...