Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

RX Fitness Equipment (805-497-7000) announces a fall initiative to support the growing interest in home gyms, with reduced ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The facility, which has been a community staple for 35 years, is expected to shut down completely by early 2025.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...