Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

Setting up a home gym can be a game-changer for your fitness journey It allows you to work out at your convenience save time on commuting to a gym and create a space tailored to your needs In this art ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Arvind was with his mother in the park in A-block and was playing when the equipment part fell on his chest, following which ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

Investing in high-durability equipment is one of the best approaches to optimizing space. This equipment ensures longevity, enhances workout variety, and helps fitness centers stay competitive.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...