Stretching before bed can release built-up tension from the day ... "This is a quick and effective full-body movement routine that you can do to wind down the end of your day, prepare yourself for a ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight.

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

You sleep on a mattress every night, but are you familiar with what's layered inside? See our mattress material guide for a ...

Alexia Doubouya, Founder of Cocolife.black, a recognized authority on Black Maternal Health shares what you need to know ...

If you find that you can never get the temperature quite right in bed, a new gizmo called the Homiffi could help. It cranks out either cool or warm air and also acts as a clock, a wireless charger, a ...

In this Casper Snow Mattress review, I detail my experience (as a hot sleeper) testing the brand's cooling bed for a month, ...

If you've read the title of this review, you'll see that I've given the game away. The Superb Mattress by Naturalmat more ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Coffee grounds and bleach aren’t normal midnight snacks, but people with sleep-related eating disorders (SREDs) have consumed ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...