According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

In this article, you'll discover the core principles of Family Life Education, its wide-ranging applications, and how it can ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...