Lack of quality sleep can lead to memory issues, poor balance, low immunity, and mood swings. That’s why finding a sustainable sleep solution is crucial—and exercise fits the bill.

Journey Health & Lifestyle creates unique products to help seniors with daily mobility, comfort, sleep and safety so they have more freedom to enjoy every moment of life’s journey.

The Mercury Row Jacquelyn accent chair transforms from seating to a twin-size bed, making it ideal for apartments, lofts, and dorms. Snag the convertible furniture piece while it’s 49 percent ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative. ... manage stress and enhance breathing and sleep. “I really enjoy it,” she said.

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...