Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

They’ll likely continue this regimen until they come home ... s specialized exercise equipment comes in. One such instrument ...

Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

Merchants Bank celebrates securing nearly $75,000 total in grants supporting four Indianapolis-area businesses through the Federal Home Loan Bank of Indianapolis’ (FHLBI) Elevate Small Business Grant ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Soldiers face daunting challenges in navigating the vastness of the Indo-Pacific, where a future war could take place across ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

Working out together as a couple boosts your health and strengthens your bond. It makes fitness a fun and rewarding journey.

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...