The Pennsylvania Department of Transportation and contractor Glenn O. Hawbaker has been working since spring on a $4.9 ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

Fred Fitness, the first gym to offer fully AI-driven personalized workouts, is set to transform the U.S. fitness market with ...

Crunch Fitness is planned for 250 John W Morrow Jr Parkway in Gainesville, according to construction documents. The gym will ...

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

THE FIRST ever Shetland Viking Deadlift Championship was hosted at The Factory gym in South Whiteness on Saturday.  It also ...

Technology education is the centerpiece of a $28 million building referendum that will go before voters Nov. 5 in the West Salem School District.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...