A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

The Pennsylvania Department of Transportation and contractor Glenn O. Hawbaker has been working since spring on a $4.9 ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

First, you’ll answer if you want to workout at home or the gym, then add what equipment you have available to you. Then, you’ll input how familiar you are with strength training (beginner ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Some, like the Apple Watch, Garmin and Fitbit, can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and lose weight.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Instead of adhering to gym schedules, you can work out at your convenience with minimal equipment ... training journey. For Apple Watch users, the automatic syncing between the workouts and your ...

In today’s world, where mental health awareness is more prominent than ever, there is still a great deal of confusion and misinformation about fear. From well-intentioned but misguided self-help ...