To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will offer Nike Strength’s free ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.