According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

Soccer fans consider the World Cup not only as a soccer competition but as the dream of every soccer player. It is a fact ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Webmark Empowerment Foundation has advocated the need to educate Nigerians on strategies to identify stressors.

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...