According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Here are tips from mental ... anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis ...