According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Your tolerance level for coping with and effectively managing such stress can decrease ... Learning to deal effectively with stress is especially important when you live with bipolar disorder. The ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...