According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

At October Research’s second annual Women’s Leadership Summit, Life Coach and Counselor Michelle Fraley presented “Stress Management for Busy People” and offered strategies for coping with stress and ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Understanding the impact of infertility on your mental health and learning ways to cope can make a huge difference in how you ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

As a developmental psychologist who writes dark thrillers on the side, I find the intersection of psychology and fear ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...