According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Here are tips from mental ... anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...